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Ways to Work
WITH US
No matter where you're starting from- Studio B.O.S.S. has a program that’ll get you fired up and moving tailored for every age and stage.
It’s your time to shine!
Healthy B.O.S.S. Lifestyle Kickstart
Elevate your fitness journey with our Healthy B.O.S.S. Lifestyle Kickstart!
This program is designed to help you achieve measurable and sustainable results with structured workouts, nutrition plans, and continuous support to keep you motivated every step of the way.
The B.O.S.S Effect Group Training Classes
A comprehensive and cohesive small group personal training program designed for maximum results.
Only 14 spots available in each group training session. Sessions offered M-Sat. over 33 session times available.
Modifications and progressions for all shapes, sizes and abilities.
Nutrition Coaching
At Studio B.O.S.S., we redefine Nutrition Coaching. We focus on balanced nutrition and sustainable habits, steering clear of calorie counting and restrictive diets.
Our goal is to provide you with the knowledge and skills to maintain healthy eating habits that fit seamlessly into your life—no temporary fixes, just a lifelong healthy relationship with food.
1:1 Personal Training
Experience the ultimate in tailored workouts, where every exercise and program is custom-fitted to your goals, lifestyle, and abilities.
Our dedicated trainers provide the one-on-one attention, support, and expertise you need to unlock your full potential and achieve results that truly transform.
Get ready for personal training that's as unique as you are.
Transforming Bodies - Empowering Minds - Inspiring Women
120 TN-76 White House, TN 37188
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