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Fitness is for anyone, at any age. You just need a plan that works for you.
Get 10-1 hour sessions of personalized, 1:1 fitness coaching tailored to men and women over 40.
It's not just about seeing how much weight you can lift. It's about making your body move better in your everyday life.
“Amazing testimonial here”
When her Doc gave her permission to start exercising again. She committed to herself that she would not have to get back on medication. Through the help of Cam Fitness and her dedication of exercise daily she has been able to realize that goal
– Sally
Have you ever felt like this?
Struggling to find workouts that are gentle on your joints but still effective in building strength and flexibility?
Tired of constantly reminding yourself to lead with your right leg when climbing stairs or always stretching with your left arm because your right just can't reach as far?
Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?
Frustrated with generic exercise programs that don't consider your unique health concerns or physical limitations?
Worried that it's too late to make a significant change in your fitness and overall well-being, or that you've totally missed your chance?
If any of these sound like you, you’re in the right place.
The thing is, it’s absolutely normal to feel stuck at this crossroads. The good news is, with the right guidance and a tailored approach, transforming your health and fitness is not just possible, it’s within your reach.
Hi, I’m Cami,
and I help men and women over 40 who want to avoid the pitfalls of aging and get their bodies to function better through fitness.
I am a native of Montana, and I take great pride in the upbringing and experiences this beautiful state has provided. It has been the setting for raising my family and the foundation of my early development as a gymnast. Transitioning into parenthood sparked a deep interest in nutrition and well-being, ultimately evolving into a passion. I am dedicated to guiding you through the vast landscape of health information, focusing on making it a manageable, step-by-step journey. Incorporating targeted exercises to address weaknesses in your body's function can effectively enhance your movement patterns, leading to smoother and more effortless physical performance.
Through my tailored 1:1 program, I empower my clients to listen to their bodies, get moving, and make your fitness routine fit in your life so you can age with dignity, strength, and enough energy to enjoy the things and people you love.
Just imagine if...
You woke up each morning feeling rejuvenated, with more energy to enjoy your day and the activities you love, free from the constraints of past injuries or chronic discomfort.
You looked in the mirror and saw visible improvements in your strength and flexibility, knowing each step in your fitness journey was tailored specifically to your body's needs.
You found a community of like-minded individuals over 40, who support and inspire each other, making you feel understood and motivated to keep pushing forward.
You mastered the balance between exercise and nutrition, learning to nourish your body in a way that fuels your workouts and your overall well-being and mastered your balance at the same time!
You reclaimed joy in movement, discovering new activities and exercises that excite you, proving that age is just a number when it comes to living a healthy, fulfilling life.
And that’s just the beginning…
Despite dealing with back issues, Alice joined Cam Fitness — and she's so glad she did.
Since starting, she's seen a remarkable improvement in her strength, and hiking has become easier and far more enjoyable. Her progress is a testament to what’s possible with the right support and commitment!
- Alice
Stacey was thrilled to discover Cam Fitness — so much so, she invited her sister-in-law to join her.
Now, she’s celebrating daily wins as her strength and cardiovascular health continue to improve. For Stacey, fitness has become a shared journey and a source of joy.
- Stacey
Felicia is fighting aging tooth and nail — and winning.
She made a commitment to prioritize her health and fitness, and joining Cam Fitness has been a game-changer. Now, she keeps her body tuned like a well-oiled machine and isn’t slowing down anytime soon.
- Felicia
Here’s what to expect from 1:1 coaching
With Cami
Healthier energy levels
Feel better day to day, whether you’re playing with your grandkids or enjoying more social activities!
Most people start to feel more energy within 4-6 weeks.
Enhanced strength and mobility
As we age, injuries are more common. A big piece of our work together is mobility work to make sure you’re not only strong, but safe!
More confidence in all areas of your life
Aging doesn’t have to be hard or a point of weakness. Building physical strength is proven to have significant, positive effects on your mood, confidence, and focus — which means the work you do with me will help you in other areas of your life, too!
Issues I
can help you address:
Weight Gain
Poor Posture
Limited Mobility
Muscle Imbalance
Stalled Progress
Limited mobility
Accepted, Empowered, and Getting Stronger
Living with skeletal dysfunctions, I needed a gym that would understand my limitations — a place where I wouldn’t feel left behind.
I found that at Cam Fitness. Every week, I’m getting stronger, and I’m so grateful for the support and encouragement along the way.
Thank you, Cam Fitness!
– Tiffany
Why does my approach work so well?
It’s completely personalized to your needs
Most fitness programs follow a one-size-fits-all formula—but every body is different. My one-on-one training starts with a full postural and movement assessment to identify your unique imbalances, limitations, and strengths.
This means your workouts are built specifically for you—not a generic plan from the internet. We focus on correcting dysfunctional patterns, strengthening where you’re weak, improving balance and mobility, and creating a sustainable path to fat loss and functional strength.
Because the program is personalized, you see better results, avoid injury, and move with more confidence—in and out of the gym.
It’s designed specifically for men and women over 40
If you're over 40 and getting back into fitness, my one-on-one program meets you where you are. We begin with a full assessment to address past injuries, stiffness, and muscle imbalances—common in this stage of life.
Through smart, corrective strength training and sustainable movement, we rebuild your foundation, improve energy, reduce pain, and help you lose weight without beating up your body.
This isn’t about pushing harder—it’s about moving better, feeling stronger, and staying consistent for life.
It’s sustainable
This program is built around your body, not against it. By focusing on proper movement, injury prevention, and realistic progress, we avoid burnout and setbacks.
No extreme workouts. No crash diets. Just smart, consistent training tailored to your needs, so you can build strength, lose weight, and feel better—for the long term.
It’s not a quick fix. It’s a lasting change.
And that’s just the beginning…
" Cami consistently tailors my workouts based on my physical condition each day. Whether I’m dealing with pain in my side, a shoulder acting up, or a bothersome wrist, she always adapts the workout so I can still get a great session without aggravating any issues."
- Ariel
"Even though sometimes I’m sore it still makes me feel better knowing that I have done something that my future self will be happy with. Thanks Cam Fitness for always encouraging me to keep going."
- Trina
"Great Atmosphere and the workout always leaves you drenched."
- Tom
Are you ready to get strong again so you can enjoy this next chapter of your life?
Imagine waking up each day feeling energized, strong, and free from the nagging aches and limitations that used to hold you back. With corrective exercise training, you’ll build the strength, mobility, and balance your body needs—not just to move, but to move well. Picture yourself going through your day with confidence, knowing you're actively correcting imbalances, preventing injury, and investing in long-term health. Our program is designed to help you reclaim control of your body—restoring function, improving performance, and reigniting your passion for movement.
This is for you if:
You're over 40 and feel like you've fallen out of touch with your fitness routine
You're looking for workouts that are gentle on your joints but still challenge your strength and flexibility
You're overwhelmed by all the different fitness fads you see online or on TV, and you want real, professional guidance on what's truly beneficial for your age and physical condition
You've taken a long break from exercise and are seeking a supportive community to help you restart your journey
You're concerned it's too late to make a significant change in your health but are willing to take the step with the right plan!
This is NOT for you if:
You're not willing to exercise 2-3 times a week on your own
You're looking for a quick fix
You're aren't ready to commit to change
You get discourage because the progress isn't as fast as you would like
You're not ready to take responsibility for your health. This is a partnership. We guide you, but you have to show up—physically and mentally—to make lasting change.
What happens after you apply?
First, you’ll be taken to a calendar where you'll pick a time to book your free 30 Minute Discovery Call.
Once you pick a time on the calendar, you’ll receive an email with a form where you’ll answer some questions about yourself, your situation and your goals.
On the call, we’ll talk about your goals and map out a personalized plan for success, and whether or not 1:1 coaching would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!
Who is Cami?
NASM Certified Corrective Exercise Specialist and Certified Personal Trainer
CAM FITNESS is led by Cami, a dedicated fitness and wellness coach with over 10 years of experience in Personal Training with a background in Corrective Exercise.
I specialize in improving your overall movement so you can become stronger and leaner.
My mission is to empower you to feel better in your everyday activity, so you can enjoy things and people you love.
FAQs
Why do I need to apply?
Applying allows us to ensure that Corrective Exercise Personal Training is the right fit for your individual needs and goals. This process helps us better understand your current movement patterns, any pain or injuries you may be dealing with, and your fitness background. With this information, we can design a personalized program tailored specifically to you—focusing on improving movement quality, reducing pain, and helping you move better and feel stronger in your everyday life.
The application also ensures that you're truly ready to commit to the process, since corrective exercise requires consistency, communication, and a willingness to put in the work. By applying, you’re taking the first step toward a safer, more effective, and sustainable approach to fitness.
How is this different from other approaches / programs?
Unlike many generic fitness programs that focus mainly on burning calories or building muscle without addressing movement quality, this Corrective Exercise Training program is specifically designed to identify and fix the root causes of pain, dysfunction, or poor movement patterns.
We don't just throw you into workouts—we start with a detailed assessment to understand how your body moves, where imbalances or weaknesses may exist, and what limitations might be holding you back. From there, we create a customized plan that blends mobility, stability, strength, and corrective strategies to improve how you move and feel.
While other programs might push through pain or ignore underlying issues, this approach prioritizes long-term results, injury prevention, and functional performance—whether you're coming back from injury, dealing with chronic pain, or just want to move and train more efficiently.
What happens when I apply?
Once you apply, you'll first be asked to complete a participation release form. This helps ensure we have your consent to move forward safely and responsibly.
After that, you’ll be invited to schedule a discovery call. This is a no-pressure conversation where we’ll discuss your goals, any current pain or movement limitations, and what you’re hoping to get out of the program. It’s also a chance to see if this approach is the right fit for you.
The goal is to understand your needs, answer any questions, and make sure we’re aligned before moving forward with training.
Do you have a guarantee?
I guarantee that you’ll receive expert guidance, a customized plan tailored to your body’s needs, and the full support necessary to help you move better, feel stronger, and create lasting change.
But this is a partnership — and results only come when you show up and take responsibility for your progress.
If you commit to the process, stay consistent, and communicate openly, I guarantee you will:
Gain a deeper understanding of your body and movement patterns
Improve mobility, stability, and functional strength
Reduce discomfort caused by poor movement habits
Build habits that support long-term health and performance
I don’t promise overnight results — but I do promise a professional, supportive, and honest approach that empowers you to take control of your health.
Copyright © 2025 - Cam Fit
1920 Montana St, Missoula, MT