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Ways to Work

WITH US

No matter where you're starting from, Studio BOSS has a program that will get you fired up and moving, tailored for every age and stage.

BOSS Lifestyle One-Year Program

Transform your health with the BOSS Lifestyle One-Year Program, a structured fitness and nutrition program designed to deliver sustainable results through small group guided workouts, personalized nutrition support, and ongoing accountability.

BOSS Lifestyle 16-Week Transformation

Not ready for a full year? The BOSS Lifestyle 16-Week Program delivers structured fitness and nutrition support designed to create real, sustainable results through small-group guided workouts, personalized nutrition guidance, and built-in accountability.

Nutrition Coaching

At Studio BOSS, our nutrition coaching is rooted in balance and sustainability—not calorie counting or restrictive diets. We focus on building healthy habits that support long-term results and fit seamlessly into your lifestyle.

1:1 Personal Training

Experience fully personalized one-on-one coaching with Stacie Boss, one of Tennessee’s Top 5 ranked personal trainers. Every workout is custom-designed around your goals, lifestyle, and abilities, with expert guidance, accountability, and support to help you achieve lasting, transformative results. This is personal training—refined, intentional, and built entirely around you.

4-Month Training-Only Membership

The 4-Month Training-Only Membership is designed for those who want focused, results-driven workouts without nutrition coaching. Enjoy structured training, expert guidance, and a supportive studio environment to help you build strength and consistency.

10-Day Pass (for new clients only)

The 10-Day Pass allows new clients the opportunity to experience Studio BOSS with unlimited classes for 10 days. It’s the perfect way to explore our workouts, meet our coaches, and see if our community is the right fit for you.

First Time Free (for new clients only)

Our First-Time Free Class is a one-time offer for new clients to experience Studio BOSS. Try a class, meet our coaches, and get a feel for our supportive community—no commitment required.

Drop-In One Class

The Drop-In Class is perfect for anyone wanting to experience a Studio BOSS workout without a membership. Join a single class, train with our expert coaches, and get a feel for our supportive, results-driven community.