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Transform into the
Healtiest Version of You
Personalized Support
Sustainable Results
Total Wellness Focus
At Studio BOSS, we're passionate about helping you find joy in the journey.
We help busy women take back control and learn sustainable behaviors so they can live limitlessly with confidence. We're all about sustainable change that brings joy to your daily routine, because let's face it, life's too short for anything less.
Join us on a journey where health meets happiness and every step forward is a step toward achieving your best self. At Studio B.O.S.S, we empower you to cultivate strength, vitality, and balance—because living well means thriving, not just surviving.
Ready to discover a fitness plan that's a perfect fit for your life?
OUR CLIENTS SAY
One of the best gyms if not the best gym I've ever been to! They really care about their members and helping them to achieve a healthy lifestyle overall, not just the fitness class/working out part. Everyone is so welcoming and personable, and the facilities are always maintained and clean! The trainers are very knowledgeable and able to help people of all ages and fitness levels. They continue to learn and evolve which is why the workouts are so dynamic.
For as long as I can remember I have always gone to a gym and have always had gym anxiety. Walking into Studio BOSS was the most relaxing and comforting experience. It’s not a gym, it’s a journey. Stacie makes you feel like you’ve known her your whole life and truly cares about your fitness goals. The best part is that each class is structured so that it can be personalized to each members fitness level or goals. Great group of ladies from trainers to members… HIGHLY recommend!!
Dominique A.
Erin R.
GETTING STARTED IS SIMPLE
If you're looking to reshape your body, enhance your fitness, and boost your overall well-being with sustainable habits, the time is now.
BOOK YOUR FREE GOAL SETTING CONSULTATION
Let's talk about where you are now in your fitness journey,
where you want to be, and set achievable goals that will get you there.
RECEIVE YOUR PERSONALIZED PLAN
Once we've set your personal goals we will map out a personalized
plan for sustainable results. No generic workouts or fad diets — your plan
should be as unique as you are, fostering healthy habits that fit your life.
BEGIN YOUR HEALTH & FITNESS RENEWAL
With your tailored fitness blueprint ready, you'll gain access to expert guidance
and support, ensuring your path to success is clear. We're here to cheer you on at each milestone!
Hi, I’m Stacie,
and I’m an NASM Certified Personal Trainer.
I kicked off my fitness journey when my own reflection started to feel like a stranger. I was shouldering the weight of motherhood and then some, and I knew it was time for a change. That transformation was not merely about shedding pounds but about gaining a zest for life that I'd thought was lost.
My own journey sparked a fire in me to reach out to people just like you. I know firsthand that life doesn’t slow down for you to catch your breath, much less fit in a workout. That's why I've developed a methodology that adapts to your pace, whatever that may be. My approach is fit for the realist, for the parent, the busy professional, or anyone who feels there's just not enough hours in the day.
My philosophy is simple- fitness and nutrition should be a part of our everyday life so that it doesn’t feel restrictive or extreme. It's about carving out moments for growth within the life you're already leading.
My vision is fitness and nutrition that fits—you, your life, your schedule—no matter what stage you're at.
We are crafting a lifestyle of fitness, nutrition, and accountability for real life.
Download Our FREE Cart Smart eBook!
Take this step towards a healthier you.
Transforming Bodies - Empowering Minds - Inspiring Women
120 TN-76 White House, TN 37188
Copyright © 2025 - Studio B.O.S.S, LLC.