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Best Tip Ever!
Drink Water! Can not stress enough how important water is to your health! It is recommended that you should drink around eight 8-ounce glasses of water, or just shy of 2 liters (1.9 Liters) ...more
Health ,Nutrition Blog &Mindset
May 23, 2024•0 min read
“You are what you eat.”
Do not overeat! Stop eating before you become completely full and give yourself a chance to digest your food before going for a second plate. You will realize that you are actually satisfied and full ... ...more
Wellness ,Nutrition Blog &Mindset
May 23, 2024•1 min read
Get moving!
Exercise can help strengthen the heart and lungs reducing risks of Cardiovascular disease and many other diseases and health risks including depression. ...more
Health ,Wellness Blog &Mindset
May 23, 2024•0 min read
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