NEW!! RESET & RECHARGE IS IN THE WORKS!
Lauren Helmkay
JOYFUL
WELLNESS
SPEAKER
Inspiring. Grounded. Unapologetically Real.
Helping midlife women (and the people who support them) reconnect to joy, purpose, and possibility
- one powerful story at a time.
Watch Lauren's message from Speaker Slam, North America's largest inspirational speaking competition (May 2024)
LAUREN HELMKAY
JOYFUL
WELLNESS
SPEAKER
Inspiring. Grounded. Unapologetically Real.
Helping midlife women (and the people who support them) reconnect to joy, purpose, and possibility
- one powerful story at a time.
Watch Lauren's message from Speaker Slam, North America's largest inspirational speaking competition (May 2024)
Highlight Reel
30+ years in executive leadership & change management
Certified Functional Medicine Health Coach, Culinary Nutritionist, Nia and Ageless Grace Educator
Speaker at top women's wellness & business events
Award winning community builder + wellness educator
Featured on Rogers TV, Speaker Slam, Wonder Women in Business Conference
Recipient of 4+ grants for wellness programming
30+ years in executive leadership & change management
Certified Functional Medicine Health Coach, Culinary Nutritionist, Nia and Ageless Grace Educator
Speaker at top women's wellness & business events
Award winning community builder + wellness educator
Featured on Rogers TV, Speaker Slam, Wonder Women in Business Conference
Recipient of 4+ grants for wellness programming
Whether on a stage or around a kitchen table, Lauren speaks with humour, heart, and real-life wisdom that hits home.
Functional Medicine Coaching Academy
Culinary Nutrition Instructor
National Board Certified Health & Wellness Coach
(NBC-HWC)
Creatively Fit Coach
Nia
Instructor
Ageless Grace Educator
Certified. Experienced. Heart-first.
WORKSHOPS & KEYNOTES
Engaging, practical, and rooted in real-life wellness.
Available for: Women's events Corporate Teams & Retreats Wellness Programs
Workshop 1: Overwhelmed to On-Purpose
Small Shifts for Big Impact
A practical intro to habit-stacking that helps busy people reclaim their energy and well-being - without overhauling everything.
Ideal for: Employee wellness, women's groups, leadership programs
Format: 60-90 min | Interactive presentation + live exercises
Workshop 2: Renewable Energy
How to Recharge So You're Not Running on Empty
Burnout isn't just for the struggling. This session blends neuroscience, micro-habits, and mindset to restore sustainable energy.
Ideal for: Teams, high achievers, wellness retreats
Format: 60-90 min | Actionable talk + reflection prompts
Workshop 3: Every Moment is a Choice
Reclaiming Your Power in Midlife
A moving session that helps women explore the stories, roles, and rhythms no longer serving them - and step into what's next.
Ideal for: Midlife circles, retreats, transition support
Format: 60-90 min | Reflective, heart-centered discussion
"Lauren speaks with wisdom, warmth, and that spark of truth that gets people thinking differently - and acting differently."
Ready to bring Lauren in?
Workshops are fully customizable based on your group's goals, time, and tone.
Copyright © 2026 - Lauren Helmkay Wellness