NEW!! RESET & RECHARGE IS IN THE WORKS!
Lauren Helmkay
JOYFUL
WELLNESS
SPEAKER
Inspiring. Grounded. Unapologetically Real.
Helping midlife women (and the people who support them) reconnect to joy, purpose, and possibility
- one powerful story at a time.
Watch Lauren's message from Speaker Slam, North America's largest inspirational speaking competition (May 2024)
Highlight Reel
30+ years in executive leadership & change management
Certified Functional Medicine Health Coach, Culinary Nutritionist, Nia and Ageless Grace Educator
Speaker at top women's wellness & business events
Award winning community builder + wellness educator
Featured on Rogers TV, Speaker Slam, Wonder Women in Business Conference
Recipient of 4+ grants for wellness programming
Whether on a stage or around a kitchen table, Lauren speaks with humour, heart, and real-life wisdom that hits home.
Functional Medicine Coaching Academy
Culinary Nutrition Instructor
National Board Certified Health & Wellness Coach
(NBC-HWC)
Creatively Fit Coach
Nia
Instructor
Ageless Grace Educator
Certified. Experienced. Heart-first.
WORKSHOPS & KEYNOTES
Engaging, practical, and rooted in real-life wellness.
Available for: Women's events Corporate Teams & Retreats Wellness Programs
Workshop 1: Overwhelmed to On-Purpose
Small Shifts for Big Impact
A practical intro to habit-stacking that helps busy people reclaim their energy and well-being - without overhauling everything.
Ideal for: Employee wellness, women's groups, leadership programs
Format: 60-90 min | Interactive presentation + live exercises
Workshop 2: Renewable Energy
How to Recharge So You're Not Running on Empty
Burnout isn't just for the struggling. This session blends neuroscience, micro-habits, and mindset to restore sustainable energy.
Ideal for: Teams, high achievers, wellness retreats
Format: 60-90 min | Actionable talk + reflection prompts
Workshop 3: Every Moment is a Choice
Reclaiming Your Power in Midlife
A moving session that helps women explore the stories, roles, and rhythms no longer serving them - and step into what's next.
Ideal for: Midlife circles, retreats, transition support
Format: 60-90 min | Reflective, heart-centered discussion
"Lauren speaks with wisdom, warmth, and that spark of truth that gets people thinking differently - and acting differently."
Ready to bring Lauren in?
Workshops are fully customizable based on your group's goals, time, and tone.
Copyright © 2026 - Lauren Helmkay Wellness