Hi, I’m Alison.
And I help women stop medicating with sugar, overcommitting, and perfectionism — so they can feel calm, clear, and confident in their life again. A few years ago, I looked like I had it all together — full-time job, two little kids, gluten-free everything — and I was falling apart inside.

Meals felt like a chore. I lived off sugar, snacks, and survival mode. I was constantly on edge, exhausted, and convinced I was failing at motherhood, work, and being a wife. One night, while wrapping gluten-free bread for my son’s lunch, the freezer drawer jammed. I lost it. I slammed it. Swore. And locked eyes with my 3-year-old. We had tried for 7 years to have kids. And in that moment, I thought:

It wasn’t supposed to feel like this.

That breakdown became my breakthrough.

🌱 My Journey
I went on stress leave. Got diagnosed with adrenal fatigue. My doctor was shocked I was still functioning — my cortisol was so high, the lab thought I’d had coffee (I hadn’t). I tried therapy, but I kept being told to look to my past. What actually helped? Learning that it wasn’t my parents, my job, or my life that caused the stress — it was my beliefs. My patterns. My pressure to be perfect. I dove into self-help. Took every coaching course I could find. Learned about neuroscience, thought patterns, emotional release — and everything changed.

💡 What I Do Today

Since then, I’ve coached over 300 women through sustainable, mindset-first transformation. Not just weight loss or sugar reduction — but real life change.

I currently provide:

✔ Weight loss and nutrition coaching for clients of two naturopathic doctors.
✔ DISC training and orkshops for small businesses and groups
✔ Private 1:1 coaching and signature programs through my own practice, Wellness with Wisdom

I’m certified in life coaching, health coaching, NLP, Timeline Therapy™, and hypnosis — and I specialize in helping high-functioning women feel like themselves again.

💬 My Approach
What I do isn’t just about wellness tips or food swaps —it’s about helping women let go of the pressure to do it all, break free from the “shoulds,” and create a life that actually feels good to live. Because true wellness isn’t about being perfect. It’s about coming home to yourself.

💛 What I Believe

You don’t need to fix everything. You’re not lazy — you’re over it.You’re not broken — you’re just doing too much. Saying “no” is self-care.You deserve to feel calm, clear, and in control.

📣 Let’s Work Together
If you're tired of spiraling — with sugar, with your schedule, or with your own expectations — I’ve got you. There’s a better way. One that feels like you again.